JusBFit 24|7
JusBFit 24|7
JBF anti inflammatory Moroccan lentil soup

JBF anti inflammatory Moroccan lentil soup

  • 1 cup chopped Celery
  • 2 clove Garlic
  • 1 tsp Ginger
  • 1 cup Lentils
  • 1 cup (chopped Onions)
  • 1 cup Lentils
  • 3 cup Spinach
  • 1 cup Coconut milk
  • 1/4 cup Tomato paste
  • 4 cup Vegetable Broth
  • 1 tbsp Lemon juice
  • 1 tbsp Coconut oil
  • 1 tsp Pepper
  • 1 tsp Cinnamon
  • 2 tsp Paprika
  • 1 tsp Salt
  • 2 tsp Turmeric
  • 2 tsp (ground Cumin)
  • 2 cup Water
  • 100 grams Jalapeno
  • 100 grams Fresh cilantro
  1. Directions are based on the original recipe of 6 servings
  2. Step 1
  3. 1) put coconut oil in bottom of large pot to melt ,,, add celery and onions sauté for 5 minutes, add all spices and cook for few min longer
  4. 2) add water, lentils, veg broth and tomato paste to pot…. let simmer with lid on stirring every so often till lentils are done. we suggest you soak lentils for a couple hours before using them but not necessary .
  5. 3) after lentils are cooked trough to your liking add the coconut milk, lemon juice and spinach . cook 5 min longer
  6. 4) put in a bowl and add cilantro, chopped onion , and jalapenos to top if you want.
  7. can also add some coconut cream
Soup

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