JBF Flourless, Sugarless, Dairy-free banana muffins
- 1 cup Peanut butter
- 2 medium (7″ to 7-7/8″ long Banana)
- 3 medium Egg
- 100 grams Vanilla
- 1/4 cup Maple syrups
- 2 tbsp Honey
- 60 pieces Baking Chips (Sugar Free)
- Directions are based on the original recipe of 12 servings
- Step 1
- 1) put all ingredient’s in a blinder except the choc chips and blend until creamy.
- 2) pour into muffin tin ( make sure it is greased with coconut oil)
- 3) add choc chips into each one as much or little as desired
- 4) bake at 350 for 30 to 40 min.. till knife comes out clean
- 5) let cool for 15 to 30 minutes … remove and enjoy
- you can also sub the bananas for a can of organic pumpkin or can of organic sweet potato, i also add walnuts and cinnamon to mine ….play around with it … if you don’t like the texture you can add a couple of tablespoons of buckwheat flour to batter.