JusBFit 24|7
JBF ONE PAN MEXICAN QUINOA AND BLACK BEANS

JBF ONE PAN MEXICAN QUINOA AND BLACK BEANS

  • 1 tbsp Coconut oil
  • 2 cloves (minced Garlic)
  • 1 pepper Jalapeno peppers
  • 1 cup Quinoa
  • 1 cup Vegetable Broth
  • 2 can Canned black beans
  • 14 1/2 oz Diced and Fire Roasted Tomatoes
  • 1 can (12 oz yields Corn)
  • 1 tsp Chili powder
  • 1/2 tsp (ground Cumin)
  • 1 cup (cubes Avocados)
  • 1 lime yields Lime juice
  • 2 tbsp Fresh cilantro
  1. Directions are based on the original recipe of 8 servings
  2. Step 1
  3. 1)HEAT COCONUT OIL IN A LARGE SKILLET OVER MEDIUM HIGH HEAT. ADD GARLIC AND JALAPENO, AND COOK, STIRRING FREQUENTLY, UNTIL FRAGRANT, ABOUT 1 MINUTE.
  4. 2)STIR IN QUINOA, VEGETABLE BROTH, BEANS, TOMATOES, CORN, CHILI POWDER AND CUMIN. SEASON WITH SALT AND PEPPER TO TASTE. BRING TO BOIL , COVER, REDUCE HEAT AND SIMMER UNTIL QUINOA IS COOKED THROUGH, ABOUT 20 MINUTES. STIR IN AVOCADO, LIME JUICE, AND CILANTRO.
  5. 3)SERVE IMMEDIATELY